Hridaya meditation is a type of meditation that combines the knowledge of different traditions such as Advaita Vedanta, Sufism, Tantra, Buddhism and many others. The word Hridaya means the spiritual heart, which extends further than the physical heart or the heart chakra, it means our very essence, the self. Practicing this type of meditation allows us to quiet our minds, open our hearts and come to deep insights about our own existence.

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Sunday, 10.10., 19.00
Nush Yoga by Shala Lucia

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All you need is comfortable clothes and a yoga mat (if you don't have one, we have them).

Meditation is for everyone, regardless of experience.

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The workshop takes place as part of the Pogled vase program. It takes about 90 minutes. The first 30 minutes are dedicated to talking about the previous week, the second 30 minutes to the central exercise and the last 30 minutes to talking and sharing impressions after it.

Due to the nature of the event, it only takes place live in the shala and NOT online via Zoom. There will be a recording of the central part, i.e. the meditation, which will be automatically sent to everyone who registers for the event (and is available for 7 days).

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The number of places is limited. Registration via the website is mandatory www.nushyoga.com (Click on the REGISTER FOR EXERCISES button, find the event on the schedule, click on it, register and log in. There are instructions on the page for cash and trr payments).

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Pre-registration is considered when payment is made (unfortunately, I cannot reserve a place for you without payment).

If you have problems with registration, write to me at nush.yoga@gmail.com, otherwise registration via email or message is not possible.

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Where are we? – READ THE INSTRUCTIONS BEFORE YOUR FIRST VISIT

Nush Yoga Shala is located in the industrial zone of Lucija, at Liminjanska 94d (if you use GPS, I recommend that you enter the number 96 instead, so it won't take you on the wrong side).
Directions: From the main Koper-Sečovlje road, turn towards the Lucija industrial zone at the roundabout (turn left from the direction of Koper, right from the direction of Sečovlje) and follow the priority road. When you pass Agraria and Eurospin, at the intersection do not follow the priority right towards the police, but turn LEFT. Drive along this road until you see a large brick building on the right, and next to it is a glass building that houses the Shala - first floor. Parking is available directly next to the building.

About Elara
The workshop is led by Elara Udvanc, a certified RYT200 yoga teacher. More about Elara:
https://www.nushyoga.com/team-members/elara-udvanc