A VIEW OF YOURSELF REST: GOING THROUGH LIMITATIONS

THE LAKE OF BOHINJ,

10.-12.6.2022 

When was the last time you did something for the first time?

Look inside yourself, overcome your limitations and join us on a weekend in the beautiful nature by Lake Bohinj, where you will find:

• ice bath and learning to breathe (Emil Ledenko),
• meditations, personal growth workshops,
• Shinrin Yoku Forest Bath,
• gourmet pampering – quality plant-based nutrition
• and much more.

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In an idyllic location in the middle of nowhere, but still 10 minutes on foot from Lake Bohinj, we will take the time to connect, explore, share, and above all to EXCEED LIMITATIONS. Through meditations and personal growth workshops from various fields (yoga, psychology, spirituality), we will touch on topics such as:

• limiting beliefs and cognitive distortions,
• radical honesty, awareness of emotions and feelings,
• overcoming one's own limitations, broadening one's horizons and the limits of one's comfort zone.

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When?

10.-12.6.2022

Where?

Bohinj

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Who is the break for?

To anyone who wants to know themselves better and live a fuller life. For anyone who wants to get away in nature and socialize and connect with a small group of like-minded people. For anyone who wants to go beyond their limitations and step out of their comfort zone, of course with the hearty support of a wonderful group.

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The retreat is not only intended for Nush Yoga members and those who have attended the Introspection program throughout the year, but for anyone who is interested in these topics. It will be suitable for everyone, no prior knowledge is required. Yoga asana practices are not part of the program, but we can perform some in case of interest and good weather.

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The price of the entire vacation includes:

• 2 nights in a house in a beautiful location, surrounded by nature,
• 6 balanced and high-quality plant-based meals, mainly made from local ingredients,
• workshops of self-discovery techniques, personal growth,
• conscious breathing and ice bath workshop with Emil Ledenko,
• forest bath,
• cocoa ceremony,
• lots of socializing and bonding and support.

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What is not included in the price?

• transportation on vacation (let us know where you are from and maybe we can connect and organize to share transportation),
• tourist tax 2eur/person/night is paid on the spot.

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FRAMEWORK PROGRAM:

Friday, 10.6.

Arrival by 5 p.m

17.00 Workshop Radical sincerity (awareness of emotions, feelings)

19.00 Dinner

20.00 Socializing, getting to know each other

Saturday, 11.6.

7:30 a.m. morning walk/meditation

9.00 breakfast

10.00 a.m. workshop Limiting beliefs and cognitive distortions

12.00 – 14.00 free time

14.00 lunch

3:00 p.m. Workshop Conscious breathing and ice baths - led by Emil Ledenko

19.00 Dinner

20.00 Conversations by the fire

Sunday, 12.6.

7.30 Cacao ceremony

9.00 breakfast

10.00 Forest Bath - Shinrin Yoku

13:00 – 14:00 free time

14.00 lunch

15:00 conversations, sharing of impressions, socializing and conclusion (we conclude around 5:00 p.m.)

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(The program may change due to adaptation to the weather)

The practice of yoga asanas is not part of a regular rest program, as this  can only be performed in case of good weather. In this case, yoga mats will be provided.

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PRICES:

Stay in a 2- or 3-bed room: 380eur

Stay in a single room: 480eur

B̶i̶v̶a̶n̶j̶e̶ v̶ s̶o̶b̶i̶ z̶ z̶a̶k̶o̶n̶s̶k̶o̶ p̶o̶s̶t̶e̶l̶j̶o̶ z̶a̶ 2̶ o̶s̶e̶b̶i̶:̶ 6̶0̶0̶e̶u̶r̶ (̶3̶0̶0̶e̶u̶r̶/̶o̶s̶e̶b̶o̶)̶- NO LONGER AVAILABLE

 (Šthe number of single rooms is limited. Prices are valid for two nights, all meals and the entire program.)

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Everyone who regularly attends my yoga classes will receive another 20 euro discount!

(Applies to anyone with a valid yoga card. If you have a gift certificate, discounts cannot be combined. Discount does not apply to two people staying in a double room.)

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Possible payment in installments. The last installment must be settled one month before the holiday.

Reservations and information: info@nushyoga.com. Your place is reserved when we receive payment. In the event that the vacation is canceled due to force majeure (measures), we will refund you 100% the amount you paid. If you cannot attend the vacation for any reason, we will not refund the amount paid, but you can arrange a replacement.

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WE WILL BE WITH YOU:

Nuša Pevc

The retreat was prepared and led by Nuša Pevc, international yoga teacher (RYT400), founder of the largest and most beautiful yoga center on the coast, Nush Yoga Shala, which I opened in 2020 and then transformed into the first real online yoga studio. 

My yoga retreats are known for quality, authenticity, homeliness, connection, great food, affordable prices, small groups, knowledge sharing and pleasant company. They are special because I co-create them with really warm and special people, I try to support local creators and providers who live the philosophy of yoga, mindfulness, non-violence, care for the environment.

Breaks are not limited to Nush Yoga members, everyone who wants to spend time in good company, do something for themselves and learn something is welcome.

More about me at:

www.nushyoga.com

FB: Nush Yoga

IG: nush_yoga

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Emil Ledenko Ledeni

Emil Ledenko devoted 27 years of his life to football, even though most of that time he felt that this was not the path he was destined for. After a complete personal and physical breakdown at the age of 20, a bunch of health problems and a search for himself, at the age of 46 he finally found his true mission. What the last name Ledenko and the nickname Ledeni have indicated to him all his life. He began to study and practice the technique of conscious breathing and bathing in cold water. With regular and persistent daily practice of breathing exercises (Wim Hof method) and cold showers and ice baths, Emil Ledenko eliminated his health problems and, in addition, began to live a completely new life.

Now he is passing on this knowledge to all those who want it. I live what he says and inspire and motivate other people with his example.

Popeljal nas bo v svet zavestnega dihanja z Wim Hof metodo in nas pripravil za potop v ledeno vodo. Ste pripravljeni, da stopite iz cone udobja skupaj z njim? 🙂

More about Emil HERE.

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How will Emil's workshop take place?

The conscious breathing and ice bath workshop lasts approx. 4 hours and is divided into two parts.

The first part of the workshop is the theory, where the participants re-learn how to breathe correctly in the rest phase or rest, which is of decisive importance for good health and well-being. There is also a lot of emphasis on explaining the importance of regular daily performance of rituals, with the help of which 4 key elements for improving the quality of life are developed: will, discipline, consistency and persistence.

As a finishing touch, the theoretical part of the workshop also explains the influence of conscious breathing and ice water on the nervous, hormonal, immune and vascular systems, as well as how to enter ice water correctly and safely.

The second part of the workshop is practice, where the participants do several series of breathing exercises and finally dive safely into ice water.

Everyone who completes the course is equipped with all the tools and knowledge needed to regularly perform the exercises at home, which is also the purpose of the workshop itself. We are obliged to take care of our own health and well-being. Everything we need is already within us, and it is up to us to use the acquired knowledge in practice.

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Vita Vybihal, a food blogger who will take care of delicious meals

Vita is a girl of many interests. Her first love has been food since high school, and for the past year, food photography has also been associated with it. He has been following a plant-based diet for a good two years, while at the same time trying to live as vegan as possible. She is currently completing her studies in cultural studies, but more than that, she is drawn to researching nutrition, Chinese and Ayurvedic medicine, and the connection between nutrition and well-being. She says that she primarily sees herself as a food blogger, photographer and recipe creator.

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Vita swears by a healthy life in all respects – yoga practice, meditation, reflection and walks in nature are indispensable in her everyday life. She is interested in personal growth, sustainable and zero-waste living, 'back to nature' and 'back to yourself' approach to body, health and life. She likes to read a lot, mostly in 'useful' books, but she also likes to read a novel, especially in the evening. She loves coffee, homemade sweets and her morning and evening routine.

More about Vita HERE.

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OUR HOME THIS WEEKEND: Destin's house

The house is in a wonderful location in the countryside, but still 10 minutes on foot from Lake Bohinj (Ukanc), where we will have a lot of peace.

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WHAT YOU NEED

Sheets and towels are provided. In addition, you need a swimsuit and a towel for bathing (if you will bathe in the lake and for an ice bath). You also need comfortable shoes for walking in the forest (it won't be a difficult hike) and clothes that you don't mind getting dirty (in the forest). I also recommend a notebook and a pen to write something down during the workshops.

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METHOD OF PAYMENT AND CANCELLATION POLICY

A prepayment of the first installment is required to confirm the reservation. The last installment must be paid no later than 10.5.2022.

In case of cancellation, the advance payment is not returned. In case of cancellation by April 10, we charge 50% of the value of the entire vacation. In case of cancellation after April 10, we charge the full amount of the holiday. In the event that guests do not arrive on the day of arrival, the full amount of the reservation will be charged. If you are unable to attend, you can organize a replacement yourself.

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Nush Yoga – TRR AND PAYMENT INSTRUCTIONS

Nush Nuša Pevc sp

Rozmanova 61

6330 Piran

IBAN SI56 1010 0005 6297 146 (Intesa Sanpaolo Bank)

REFERENCE: 99

PURPOSE OF PAYMENT: Yoga vacation Bohinj

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CONTACT FOR INFORMATION

Nusha

031551804

info@nushyoga.com

www.nushyoga.com