You are invited to a very special event that has never happened here before - spend a magical morning by the sea and on the sea, open your heart and connect with nature in a unique way. 

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We will start with a cocoa ceremony and sea meditation at sunrise, continue with yoga on SUPs, and finish with a delicious Maša breakfast. The meeting will last about 3 hours and will take place in Strunjan. The exact location will be announced upon registration or the day before the event.

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Program: 

5.30 Cocoa ceremony with sea meditation

6.30 SUP yoga

8.00 breakfast

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What you need:

• Swimwear (for SUP yoga you can have some wet shorts and a t-shirt if you wish)
• A towel
• Dry clothes to change into
• a mat for sitting (it can also be a towel)
• Water
• Come fasting (otherwise the cocoa won't work)

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Price: 55 euros

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If you want to attend only part of the program, this is also possible, but only if there are free places - priority is given to those who lease the entire program. 

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Registration and information via email at info@nushyoga.com - registration is only considered when the full amount is transferred, unfortunately I cannot reserve a place for you without payment. Payments on the spot are not possible. 

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In case of bad weather, the event will be postponed to the following weekend.

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About the Cocoa Ritual with Sea Meditation

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Cocoa has always been used by the ancient peoples of Central and South America nomenoone as a gift from the gods. It was called the elixir of life, because it is a sacred plant that makes us tender and lovingno onnoand takes us to the heart and connects us to our true selfnonim Essence.

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At the ceremony, we drink special ceremonial cocoa, which can benobut different from the one bought in the store. It contains theobromine, which means "food of the gods." Theobromine is a bitter alkaloid that is mildly stimulating, gives a surge of energy and improves focusnounity and memory storage. Kakao also saysnoa flow of blood and oxygen to the brain and triggers relaxationnorelease of endorphins and dopamine, our feel-good hormonesnoutja. This is triggered bynoducks Wednoe, of love and harmony, he saysnoit captures creativity, but it can also act as an aphrodisiac.

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Every cocoa ceremony is differentnoone, some consist of sitting in circles, sharing and singing, playing instruments, dancing, and others are for meditation, dolonoto intentions and inner thinking. Our ceremony will be meditative in nature, i.e. calm and quiet, suitable for early morning noas

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Ancient Mayan texts already described the cacao ritual as "opening the heart", as cacao acts to bring us backnoif atnoa bond of love, unity and connection. This will also be our purpose, so we will connect it with sea meditation. Inspiration for meditation noI draw from Shinrin Yoku (forest bath) and apply it from the forest to the sea and all nature.

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WARNING: Please inform me before drinking the cocoa, noif you have any health problems. Drinking in the nose is not recommendednonics and people taking antidepressants. It is by no means a psychoactive substance and you will not be "hit" by it.

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About SUP yoga

I used to cringe at the mention of SUP yoga. Because I was throwing it in the same bin with all the other inventions that contain the word 'yoga' and have nothing to do with it... well, when I gave it a chance, it completely blew me away because:

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1. Chasing balance on the board "forces" us to focus and activate muscles, which may never happen on land.

2. Je zeloooo pomirjujoča in sproščujoča, če jo delamo na mirni gladini, lahko je pa tudi neverjetno zabavna, sploh če je morje vzvalovano 🙂

3. It allows us to look at yoga positions and life from a completely different perspective (if we have been practicing yoga for a long time, we can experience individual positions on SUP in a completely different, new way)

4. Obožujem morje, ampak na plavajočih zadevah dobim morsko bolezen – pri SUP jogi je ne 🙂

5. It allows us to be in touch with nature, get away from all the hustle and bustle and connect more with ourselves.

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Za SUP jogo ni potrebno nobeno predznanje – čisto vsakdo jo lahko dela 🙂 

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SUPs will be provided by Damir from Istra.rest.

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About breakfast

Zajtrkovali bomo Mašin zajtrk, okusno vegansko granolo, brez dodanega sladkorja, sadni smoothie in sveže lokalno sezonsko sadje. Zajtrk bo tudi odlična priložnost, da se še zadnjič pred mojim odhodom podružimo in kakšno rečemo 🙂

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