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October 2021
Introspection: Yoga Nidra for an easy descent 15€
Jesen je čas, ko drevesa odvržejo listje, saj jim v zimskem času ne služi. In je čas, ko imamo tudi mi priložnost izpustiti in odložiti vse, česar se morda oklepamo, a nam ne služi več. Da bi bilo to opuščanje in spuščanje čim lahkotnejše, tako kot lahkotno listje odpada z dreves, sem za vas pripravila vodeno sproščanje Jogo Nidro, ki vam bo pri tem pomagalo.
MORE DETAILSHridaya – meditation for the revelation of the spiritual heart 15€
Kam usmerjamo svojo pozornost in energijo? Kako bi bilo, če bi ju bolj usmerjali v odkrivanje, spoznavanje in razumevanje sebe? Hridaya meditacija je vrsta meditacije, ki združuje znanja različnih tradicij kot so Advaita Vedanta, Sufizem, Tantra, Budizem in mnoge druge. Beseda Hridaya pomeni spiritualno srce, ki sega dlje od fizičnega srca ali srčne čakre, pomeni namreč naše samo bistvo, sebstvo. Prakticiranje te vrste meditacije nam omogoča, da umirimo um, odpremo svoje srce in pridemo do globokih spoznanj o svojem lastnem obstoju.
MORE DETAILSPogled vase: Z malimi koraki do bolj zadovoljnega življenja (Meditacija pozitivne naravnanosti) ONLINE 15€
Če vas vprašam, kaj je najlepša stvar, ki se vam je zgodila ta teden, kako hitro jo najdete? Ali morate veliko razmišljati, da najdete vsaj eno, ali pa vam jih takoj 10 pade na pamet? Se vam zdi, da ste kar malo izgubili veselje in radost v življenju? Ali pa si preprosto želite še več tega? Verjemite mi, bila sem že med enimi in drugimi in moram priznati, da imam trenutno obdobje, ko s težavo najdem zadovoljstvo in pozitivne plati v življenju... a ker vem, kako se ga da ponovno najti, bi to rada delila z vami na delavnici Z malimi koraki do zadovoljnega življenja.
MORE DETAILSNovember 2021
Pogled vase: Kriye za očiščenje telesa in uma 15€
Kriya v sanskrtu pomeni dejanje, trud in se nanaša na aktivnost, tehniko ali prakso znotraj discipline joge, ki je namenjena doseganju določenega rezultata.
Na tokratnem druženju Pogled vase bomo spoznali nekaj kriy za očiščenje telesa in uma.
MORE DETAILSPogled vase: Kako z mislimi izkrivljamo resničnost 15€
Na tokratnem druženju v sklopu programa Pogled vase bomo govorili o kognitivnih distorzijah oziroma miselnih izkrivljanjih. To so naučeni miselni vzorci, s katerimi vrednotimo določene situacije v skladu z našimi osnovnimi prepričanji in pravili, ki smo jih izoblikovali skozi odraščanje, in z njimi izkrivljamo resničnost. Za vas imam pripravljenih nekaj zanimivih vaj za večje zavedanje teh miselnih vzorcev.
MORE DETAILSPogled vase: Vodeno sproščanje Joga Nidra 15€
Joga nidra je odlično orodje v boju proti stresu, nespečnosti, tesnobi, nemiru, zasvojenosti, depresiji, hektičnemu načinu sodobnega življenja in s tem povezanim boleznim. Omogoča nam umiritev, sprostitev in doseganje višjih stopenj zavesti, potovanje vase, doseganje osebnih ciljev.
MORE DETAILSJanuary 2022
Introspection: How does food affect our happiness? 15€
It would be a mistake to think that the approximately one kilogram of food we eat every day has no effect on our entire body and thus also on our mood, good or bad mood, general well-being. During her years of research, Špela Vehar found out which foods and which nutritional practices make us happy and which make us unhappy.
MORE DETAILSSet of workshops Year 2022 to my liking 15€
Do you want more clarity about your life path? How are you doing with setting New Year's goals and resolutions and keeping them? Have you considered that you might be going about it the wrong way? When I thought about how to squeeze all the techniques I use myself into a few-hour workshop, I realized that it was simply impossible. That's why I decided to organize a series of workshops in my program Pogled vase, in which we will get to know each other better with the help of various techniques from yoga and psychology.
MORE DETAILSMay 2022
Workshop: Conscious breathing for a full life - with Kristina Medja 15€
It is interesting to note that we inhale about 20,000 times a day and are still unaware of the power of our breath.
You are invited to an online lecture with a practical breathing and meditation workshop, where you will learn the basics of your breath and learn to use it for a better quality of life.
MORE DETAILSJuly 2022
Cocoa ritual at sunrise with sea meditation and SUP yoga 55€
You are invited to a very special event that has never happened before - spend a magical morning by the sea and on the sea, open your heart and connect with nature in a unique way.
We will start with a cocoa ceremony and sea meditation at sunrise, continue with yoga on SUPs, and finish with a delicious Maša breakfast. The gathering will last about 3 hours and will take place in Strunjan.
MORE DETAILS