How to manage stress?
Due to the situation in the world, which has no end in sight, we have all been under severe emotional stress for a year and a half. Some of us are afraid that we or our loved ones will get sick, others wonder how we will survive financially, others worry about limiting freedom, the future of the country and the world. This is by no means an easy period for anyone, but that's why it's all the more important to pay attention to stress and its consequences on our health... (click on the image above for the full post)