Why is it important to act harmlessly?
When we act from Ahimsa it means not harming others, ourselves or nature; we don't think negatively about others or ourselves; and make sure what we do and how we do it is consistent and harmless… (click image above for full post)
How yoga changed my life
Let me tell you what has happened in my life since I started doing yoga. I will not even write about the benefits to my body, the great improvement in my posture (I have kyphosis since childhood) and other health benefits. I will write about the major changes… (click on the image above for the full post)