Relax Joga je sproščujoča vadba, ki stimulira parasimpatični živčni sistem in nam pomaga, da se umirimo, sprostimo ter kasneje lažje zaspimo. Vsebuje elemente Yin joge in Restorativne joge, pri katerih Asane držimo dlje časa, kar omogoča, da se resnično poglobimo vase in sproščamo tako energijske kot čustvene blokade. Za razliko od jang stilov joge se osredotočamo na vezivna tkiva, kot so vezi, sklepi in kosti, kar pozitivno vpliva na gibljivost in regeneracijo mišic. Na koncu vedno sledi končno sproščanje.

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Če se želite bolje spoznati z Relax Jogo, vabljeni na predstavitveno delavnico v sredo, 1.9., ob 20h.

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All you need is comfortable clothes and a yoga mat (if you don't have one, we have them).

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Delavnica je namenjena vsem, ki iščete način za umiritev in sprostitev. Vadba je primerna za vse nivoje izkušenosti, od popolnih začetnikov do naprednejših jogistov.

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Delavnica je brezplačna in poteka v živo v Nush Yoga Shali in istočasno ONLINE preko Zooma, na voljo bo tudi posnetek.

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Due to the limited number of places, it is mandatory to register and order at www.momoyoga.com/nushyoga . Na tej povezavi se registrirate, nato na urniku poiščete delavnico in se nanjo prijavite.

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Prijava je uspešna, ko prejmete potrditveni mail. Če imate težave s prijavo, mi pišite na nush.yoga@gmail.com, sicer pa prijava preko maila ali sporočila ni mogoča.

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All registrants (regardless of whether you participate live or not) will receive a Zoom email link half an hour before the workshop and a recording after the workshop, which will be available for one week.

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Where are we?

Nush Yoga Shala is located in the industrial zone of Lucija, at Liminjanska 94d (if you use GPS, I recommend that you enter the number 96 instead, so it won't take you on the wrong side).

Directions: From the main Koper-Sečovlje road, turn towards the Lucija industrial zone at the roundabout (turn left from the direction of Koper, right from the direction of Sečovlje) and follow the priority road. When you pass Agraria and Eurospin, at the intersection do not follow the priority right towards the police, but turn LEFT. Drive along this road until you see a large brick building on the right, and next to it is a glass building that houses the Shala - first floor. Parking is available directly next to the building.

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About Elara

The workshop is led by Elara Udvanc, a certified RYT200 yoga teacher. More about Elara:

https://www.nushyoga.com/team-members/elara-udvanc/